Low Carb Chicken Tenders – Meal, Salad & Snack

Low Carb Chicken Tenders

Low Carb Chicken Tenders

Recipes for low carb chicken tenders are on almost every beginner low carb website on the net.  They are amazingly simple to make, and no one would ever guess they are “diet food.”  I’m including them here only because not many of my readers spend a lot of time at low carb diet boards.  🙂

At some point, every new low carber will start craving something breaded and fried.  And even long-time low carbers sometimes miss an occasional junk food fix.

Here’s a legal solution!


Fresh or frozen chicken breast strips
1 beaten egg
dry grated parmesan cheese (the kind in the plastic jar)
Oil for frying

Cut chicken breast strips into bite sized pieces.  Dip in beaten egg.  Put 1/2 cup parmesan in a bag and drop chicken pieces into bag, shaking to coat, adding more cheese as needed.

Fry chicken tenders over medium heat.  (High will burn the cheese.)  Cook just till white, moist and tender inside.  Drain on paper towels.

Chicken tenders in salad.

Chicken tenders in salad.

The cheese is pretty salty, so you might not need additional salt.  If you do, sprinkle the salt over the tenders while they are draining on the paper towels.

You can use the tenders as a main dish for a simple meal, in salads, or just as a snack.  I use spicy brown mustard with a little splenda stirred in to make a “honey mustard” dip.

The tenders are very portable and are easy to pack along for lunches or picnics.




An oil well in Dayton, Texas

Although it was overcast yesterday, it was warm and balmy.  Driving to Galveston, we passed a bank thermometer that read 74 degrees.

Since I had never seen an oil well, Mike drove us by one in their town so I could take a photo.   And on the 90 minute drive to Galveston, we passed several huge refineries–to me, an unsettling reminder of the Gulf oil disaster, but also a reminder of how grateful I


am for the gasoline that fueled our truck on our trip.

I love beach towns. My elementary school years were spent on a beach in Florida.  So I feel a profound sense of belonging when I am around salt water.

I was surprised at the dark colored sand and muddy looking water.  But even though it lacked white sugar sand beaches, Galveston held all the familiar magic of

Mike, Gail and Ron

a beach town to me.  We sat on the seawall and soaked in the sights and sounds of the ocean,  walked along the seawall, and enjoyed browsing for wonderfully tacky beach souvenirs.

We ended the tour with dinner at the oceanside Salt Grass Restaurant where Mike and Gail treated us to a scrumptious dinner.  There is nothing so special to me as eating seafood in a restaurant by the ocean.

Gail and Mike at Murdochs

Ron and I

Ron on the porch at Murdoch's

People enjoying the beach

Views from car

There were pelicans perched on the posts in the water, but the camera didn't capture them.

Gorgeous architecture. Someday we may return to tour the botanical gardens.

And we also all realized just how old we are all getting.   Growing up on the beach, we felt so wild and free, with dreams and endless horizons stretching ahead of us forever.  But seeing clothes in the shops like those we felt so beautiful wearing decades ago — that would look cartoonish on us now — reminded us how irretrievably gone those days are.   Needing help getting up from where we were perched on the seawall was another reminder.

Nevertheless it was a day for making beautiful memories together.

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